The foundation of a fit body is a strong core, and when it comes to working your abs, the lower abs are frequently the most neglected part. However, you can tone and tighten your lower abs with the right exercises, giving you the flat stomach you've always wanted. We'll talk about four exercises in this article that will help you get the results you want.
Bike on air:
The air bike is a great way to work out the lower abs. It is a great addition to any workout routine because it is easy to perform and can be done anywhere. Lay flat on your back, hands behind your head, and bend your knees to perform the air bike. After that, alternate sides and straighten your right leg while bringing your right elbow up to your left knee. 20 to 30 reps of the movement are required.
Hip Raise:
Another great exercise for working on the lower abs is the hip raise. With your knees bent and feet flat on the ground, lie on your back and perform the hip raise. After that, squeeze your lower abs as you raise your hips toward the ceiling. After a few seconds of holding the position, slowly lower your hips back down. 12 to 15 reps of the movement are required.
Floor Crash:
The floor crunch is a well-known exercise that has long been a part of ab workouts. Lay on your back flat, knees bent, and hands behind your head to perform the floor crunch. After that, while keeping your lower back pressed into the floor, lift your shoulders off the floor. After a few seconds of holding the position, slowly lower your shoulders back down. 20 to 30 reps of the movement are required.
Crunch, Side:
Another excellent exercise for working the lower abs is the side crunch. Lay on your side with your legs bent and a hand behind your head to perform the side crunch. After that, lift one shoulder off the ground while twisting your torso. After a few seconds of holding the position, slowly lower your shoulder back down. On each side, perform 12 to 15 repetitions of the movement.
In conclusion, you can tone and tighten your lower abs by doing these four exercises. They will help you reach your fitness goals and give you the toned stomach you've always wanted if you incorporate them into your workout routine. So, start today and enjoy the advantages of a core that is stronger and more defined!
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