The ketogenic diet is a popular way of eating that emphasizes low-carb, high-fat foods to promote weight loss and improve health. One of the best ways to kick off your day on a keto diet is with a high-fat, low-carb breakfast that will keep you full and energized. In this blog post, we'll share a delicious recipe for a keto scramble that is easy to make and will help you start your day off on the right foot.
Ingredients:
- 6 large eggs
- 2 tbsp butter
- 2 cups of spinach
- 1/4 cup of cheddar cheese
Instructions:
- Crack the eggs into a bowl and whisk them together until the yolks and whites are well combined.
- Melt the butter in a non-stick skillet over medium heat.
- Add the spinach to the skillet and cook until it wilts, stirring occasionally.
- Pour the eggs into the skillet and cook for a few minutes until the edges start to set.
- Use a spatula to gently fold the eggs over on themselves, scrambling them as you go.
- Continue cooking and stirring the eggs until they are no longer runny.
- Sprinkle the cheddar cheese over the eggs and stir until it's melted and evenly distributed.
- Serve the keto scramble hot and enjoy!
Nutrition Information:
This keto scramble is packed with healthy fats and protein, while keeping carbs low. Here's the breakdown of the nutritional values:
- 985 calories
- 5g carbs
- 78g fat
- 65g protein
The eggs provide high-quality protein, while the spinach adds vitamins, minerals, and fiber. The butter and cheese contribute to the fat content, which is essential for a successful ketogenic diet. This meal will keep you feeling full and satisfied for hours, making it a great breakfast option for busy mornings.
Variations:
You can easily customize this recipe to suit your tastes by adding different veggies or swapping out the cheese for a different variety. Some other delicious additions to consider include diced bell peppers, sliced mushrooms, chopped onions, or crumbled bacon.
Starting your day with a keto-friendly breakfast doesn't have to be boring or bland. This keto scramble is a delicious and easy way to get your day started with plenty of healthy fats and protein. Give it a try and see how it fits into your keto meal plan!
Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? Watch this short video presentation to learn how:
