The keto diet is known for its emphasis on high-fat, low-carb foods. But what do you do when the snack cravings hit? Fortunately, there are plenty of simple and satisfying keto-friendly snacks that you can enjoy while still staying on track with your goals. Here are some of our favorite picks:
- String Cheese
- String cheese is a convenient and portable snack that's high in protein and low in carbs. It's perfect for when you need a quick pick-me-up between meals.
- Bulletproof Coffee
- If you're a coffee lover, then bulletproof coffee is a must-try keto snack. Simply blend coffee with butter and MCT oil for a creamy and delicious treat that will keep you full and energized.
- Dark Chocolate
- Believe it or not, dark chocolate can actually be a keto-friendly snack option! Look for dark chocolate with a high percentage of cocoa (at least 70%), as it contains less sugar and more healthy fats than milk chocolate.
- Pork Rinds
- Pork rinds are a crunchy and satisfying snack that's perfect for satisfying your cravings for something salty. They're low in carbs and high in protein, making them a great option for keto dieters.
- Dips in Hummus or Guac
- Hummus and guacamole are two tasty and nutritious dips that pair perfectly with keto-friendly veggies like cucumber or celery. They're both high in healthy fats and fiber, making them a filling and satisfying snack option.
- Hard Boiled Eggs
- Hard boiled eggs are a simple and convenient snack that's high in protein and healthy fats. They're easy to prepare in advance and make a great on-the-go snack.
- Nuts like almonds, macadamia nuts, and pecans are all keto-friendly and make a great snack option. They're high in healthy fats and fiber, which can help keep you feeling full and satisfied.
With these simple and delicious keto snack options, you'll never have to go hungry between meals again. Whether you're craving something sweet or salty, there's a keto-friendly snack out there that will satisfy your cravings and keep you on track with your goals. So go ahead and give these snacks a try - your taste buds (and your waistline) will thank you for it!
Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? Watch this short video presentation to learn how: