Are you looking to sculpt your booty and abs and achieve that strong and toned look? Look no further than this killer workout routine! Today's workout focuses on building a booty and abs:
Kneeling Back Leg 3x12: This exercise targets the glutes and hamstrings. Start by kneeling on the ground, with your hands on the floor in front of you. Extend one leg back, keeping your knee on the ground, and then bend it back to the starting position. Repeat for 3 sets of 12 reps on each leg.
Reverse Lunge 3x12: This exercise targets the glutes and quads. Start by standing with your feet hip-width apart. Step back with one foot, and lower your body until your knee is almost touching the ground. Push back to the starting position and repeat for 3 sets of 12 reps on each leg.
Kneeling Lying Toe Touch 3x12: This exercise targets the abs and lower back. Start by kneeling on the ground with your hands on the floor in front of you. Lie back and raise your legs up in the air, reaching for your toes. Slowly lower your legs back to the starting position. Repeat for 3 sets of 12 reps.
Sit ups 3x12: This exercise targets the abs. Lie on your back with your knees bent and your hands behind your head. Slowly lift your upper body to a sitting position, and then lower it back down. Repeat for 3 sets of 12 reps.
Feeling the burn is a good sign that you're working hard and making progress. This workout is not easy, but it is worth it and you will see the results. Remember to pace yourself, listen to your body, and don't be afraid to push yourself. Stay consistent and track your progress, and you'll be amazed at the results. Stay Sweaty and Strong!
Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? Watch this short video presentation to learn why: