Many of us have struggled with underarm bulge, also known as armpit fat. It can be frustrating and make us self-conscious about wearing certain types of clothing. But the good news is that there are ways to target and reduce this stubborn fat.
One of the best ways to target armpit fat is through strength training exercises. Wide hand push ups, dumbbell bent over rows, and arm circles are all great exercises to include in your workout routine.
Wide hand push ups: Start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body down towards the ground, keeping your core engaged, and then push back up to the starting position. Aim for 3 sets of 14 reps.
Dumbbell Bent Over Rows: Stand with your feet hip-width apart, holding a dumbbell in each hand. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Pull the dumbbells towards your chest, squeezing your shoulder blades together. Aim for 3 sets of 12 reps.
Arm Circles: Stand with your feet hip-width apart and your arms extended out to the sides. Make small circles with your arms, moving in one direction for 10 reps and then switching directions for another 10 reps. Aim for 3 sets of 10 reps.
It's important to remember that when trying to reduce armpit fat, consistency is key. Incorporate these exercises into your workout routine on a regular basis and pair it with a healthy diet. You'll be on your way to saying goodbye to armpit fat in no time!
It's also important to keep in mind that spot reduction is not a scientifically proven concept, so it is important to maintain a healthy diet and do exercises that target the whole body, not only a specific area.
In addition, it is also important to consult a doctor or personal trainer to ensure that the exercises are appropriate for your fitness level and you are doing them correctly.
Overall, armpit fat can be a frustrating problem to deal with, but by incorporating strength training exercises into your routine and maintaining a healthy lifestyle, you can say goodbye to underarm bulge for good.