If you're following a keto diet, finding a satisfying sweet treat can be a challenge. But fear not, because these keto chocolate chunk cookies are here to save the day! Made with a blend of almond flour, unsalted butter, and high-cocoa chocolate, these cookies are both delicious and healthy. In this post, we'll break down the recipe and explain why these cookies are the perfect indulgence for keto dieters.
The Ingredients
Let's start with the ingredients. To make these cookies, you'll need:
- 1 cup almond flour
- 8 tbsp unsalted butter
- 1 large egg
- 10 drops liquid stevia
- 5 bars of 95%+ cocoa chocolate
- 2 tbsp psyllium husk
The almond flour provides a nutty, slightly sweet flavor and is a great low-carb alternative to traditional flour. The unsalted butter adds richness and helps the cookies hold their shape. The egg binds everything together, while the liquid stevia provides a touch of sweetness without any carbs. Finally, the star of the show - the high-cocoa chocolate - adds a deep, decadent flavor that's hard to resist. The psyllium husk is used to help give the cookies a chewy texture.
The Recipe
Now, let's talk about how to make these cookies. Here are the steps:
- Preheat your oven to 350°F.
- In a large mixing bowl, combine the almond flour, psyllium husk, and a pinch of salt.
- In a separate bowl, melt the unsalted butter and add in the liquid stevia and egg. Mix until well combined.
- Add the wet ingredients to the dry ingredients and mix until a dough forms.
- Chop the chocolate bars into small chunks and fold them into the dough.
- Use a cookie scoop or spoon to form dough balls and place them on a baking sheet lined with parchment paper.
- Bake for 10-12 minutes, or until the cookies are golden brown.
- Allow the cookies to cool for a few minutes before transferring them to a wire rack to cool completely.
The Benefits
So, why are these cookies such a great option for keto dieters? For starters, they're low in carbs - each cookie contains just 2 grams of net carbs. They're also high in healthy fats, thanks to the almond flour and butter. Plus, the psyllium husk adds an extra boost of fiber, which can help with digestion and satiety.
And let's not forget about the chocolate - not only does it taste amazing, but it also has some surprising health benefits. High-cocoa chocolate is rich in antioxidants, which can help protect your cells from damage. It's also been linked to improvements in heart health and brain function.
The Verdict
All in all, these keto chocolate chunk cookies are a delicious and satisfying treat that won't derail your diet. Whether you're looking for a mid-day snack or a sweet after-dinner dessert, these cookies are sure to hit the spot. So go ahead, indulge in a little chocolatey goodness - you deserve it!
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