If you're on the ketogenic diet, finding tasty and satisfying meals can be a challenge. But with these Ancho Caesar Grilled Chicken Lettuce Wraps, you can have your cake (or wrap!) and eat it too! With 644 calories, 47g fat, 40g protein, and only 13g net carbs, these lettuce wraps are the perfect way to stay on track with your low-carb lifestyle.
- The Benefits of Ancho Chile Peppers
- The Ancho Chile Pepper is a staple in Mexican cuisine, and for good reason! In addition to adding a delicious smoky flavor to these lettuce wraps, Ancho chile peppers are also high in antioxidants and vitamins, making them a nutritious addition to your meal.
- Grilled Chicken - The Perfect Keto Protein
- Grilled chicken is a staple in many ketogenic diets, and for good reason. It's low in carbs, high in protein, and easy to prepare. The grilled chicken in these Ancho Caesar Grilled Chicken Lettuce Wraps is the perfect way to add a protein boost to your meal and keep you feeling full and satisfied.
- The Power of Lettuce Wraps
- Lettuce wraps are a great alternative to traditional sandwich bread or tortillas, making them the perfect choice for those on a low-carb diet. In addition to being low in carbs, lettuce is also high in fiber, vitamins, and minerals, making it a nutritious and filling addition to your meal.
Recipe: Ancho Caesar Grilled Chicken Lettuce Wraps
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp Ancho chili powder
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 tsp paprika
- 1 tsp salt
- 1 tsp black pepper
- 1/4 cup mayonnaise
- 1/4 cup grated Parmesan cheese
- 2 tbsp lemon juice
- 2 heads of lettuce (Boston or Butter lettuce work well)
- Optional toppings: diced avocado, diced tomatoes, additional grated Parmesan cheese
Instructions:
- In a small bowl, mix together the Ancho chili powder, garlic powder, onion powder, oregano, cumin, paprika, salt, and black pepper.
- Season both sides of the chicken breasts with the spice mixture.
- Heat a grill or grill pan over medium-high heat. Grill the chicken for 5-7 minutes on each side, or until fully cooked.
- In a separate bowl, mix together the mayonnaise, Parmesan cheese, and lemon juice to make the Caesar dressing.
- Wash and dry the lettuce leaves, and separate them into individual leaves.
- To assemble the lettuce wraps, place a grilled chicken breast onto each lettuce leaf. Spoon the Caesar dressing over the chicken, and add any additional toppings as desired.
- Serve the lettuce wraps immediately and enjoy!
These Ancho Caesar Grilled Chicken Lettuce Wraps are the perfect way to stay on track with your ketogenic diet while still enjoying delicious and satisfying meals. With a nutrient-dense combination of grilled chicken, Ancho chili peppers, and lettuce, these wraps are a great way to keep you feeling full and satisfied all day long. So, give them a try and enjoy the benefits of a healthy, low-carb lifestyle!
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