Mayonnaise is a simple condiment that can accompany any dish of your choosing.
Whether you spread it on your sandwiches, burgers, or drizzle it over your salads, it is a pantry staple that many can’t live without!
The Truth About Mayo
Unfortunately, mayonnaise has been criticized for being a pretty unhealthy addition to your meals.
It uses a process called emulsification, where it is made with egg yolk, oil, vinegar, and lime juice.
Storage and preparation of mayonnaise are quite tricky, and if not done properly, bacteria can breed.
Due to this fact, commercially prepared mayonnaise can often use extra preservatives to prevent bacteria from forming, which adds to its unhealthy attributes.
The oil content also makes this a fatty condiment, with one spoonful containing around 94 calories. This may have those who are trying to watch their calorie intake constantly browsing the shelves for ‘light’ mayo, reading ingredients over and over.
Primal Kitchen Mayo
Primal Kitchen, however, may have solved this mayo - jer problem! The first condiment they ever created was their mayonnaise with avocado oil.
This mayo uses avocado oil, which is known for being a healthy oil, organic eggs, organic vinegar, sea salt, and organic rosemary extract.
Primal Kitchen Mayo is completely sugar-free, gluten-free, keto and paleo certified, and Whole30 approved, which is a 30-day healthy food plan diet.
While it is not a low-calorie food, it has all organic ingredients, and no added preservatives, making it a much healthier option than many conventional mayonnaise brands.
The replacement of ingredients used in Primal Kitchen’s mayo does not mean this option is lacking in flavor in the slightest! It still has that wonderfully creamy flavor that all mayo’s have, but a much healthier option.
The good news just continues, because due to the success of their first mayonnaise, they have branched out and created many other types of mayonnaise!
Before we delve into all things mayo, let’s go into some detail about the man who started it all. Mark Sisson, Primal Kitchen’s founder, is a New York Times best-selling health author, and an entrepreneur.
His story goes back to when he was an endurance athlete, whose health declined due to a not-so-good diet, and training schedule.
This drove him to live a completely healthy and happy life, and led to a lot of experimenting and research on how some foods can take people on a negative path, leading to diseases and issues.
In 2006, he began a blog about how he transformed his life through healthy eating and gained a lot of popularity.
As his presence grew, he was able to create Primal Kitchen, to provide his customers with staple condiments and products that were completely healthy for the human body, without harmful oils or sugars, or preservatives.
It is important to be aware of what kind of brand is selling you their products.
When purchasing from Primal Kitchen, you can be assured that their foods have been created with health and wellness at their forefront.
Garlic Aioli Mayo
Primal Kitchen really dressed up their first brand of mayo by making a garlic aioli version.
They keep up with their values in this mayo, by continuing to include organic ingredients such as organic lemon oil, organic vinegar, and organic eggs.
The garlicky component they use here is yummy garlic oil. This is perfect as a dip, as a spread for sandwiches, or drizzled over any chicken, salads, anything you can think of!
Pesto Mayo With Avocado Oil
This Italian-style pesto is creamy and delicious, perfect for use as a pasta sauce, on sandwiches, or on a Caprese salad.
Their pesto blend uses all the traditional ingredients such as garlic, basil, and olive oil for a pang of flavor. Primal Kitchen even suggests spreading it over some crispy cauliflower, as a base for cauliflower pizza!
Like all their options, this pesto mayo is keto and paleo certified and Whole30 approved. It is also completely sugar-free, made with organic, cage-free eggs.
Chipotle Lime Mayo With Avocado Oil
For those of you who love a kick, this chipotle lime mayo will not disappoint!
Primal Kitchen has taken their classic mayo recipe and has added lime granules along with organic chipotle powder. If you’re a fan of Mexican-inspired meals, you can drizzle this mayo over all of your favorite tacos and fajitas, for a pleasant zesty kick!
Primal Kitchen couldn’t leave its vegan consumers without their own mayo! Their original mayo with avocado oil just became plant-based.
Instead of using eggs, to make this a vegan-friendly option, they used potato protein as their emulsifying ingredient.
All the healthier ingredients are still present in this option, including avocado oil, and no sugar or harmful preservatives!
You can enjoy this mayo in wraps, on salads, or spread inside your sandwiches.
Vegan Rosemary Garlic Mayo
They couldn’t only release a plant-based mayo without adding some garlic to it, that would be rude!
This mayo has some delicious rosemary powder added to it, along with organic garlic powder. This blend also uses potato protein instead of eggs, making this a wonderfully creamy, vegan option.
Primal Kitchen suggests adding this vegan garlic mayo to a potato salad, as a spread on some panini bread, or even as a topping for roasted carrots!
Other Condiments You Can Make Using Primal Kitchen Mayo
Many other condiments and dressings use mayo as a base, so you can make some of your favorite dressings a much healthier choice by making them yourself with Primal Kitchen Mayo as the base!
Paleo Ranch Dressing
This ranch dressing recipe is super refreshing as it uses many fresh herbs. All you’ll need to do is add coconut milk, garlic, onion powder, dill, chives, parsley, salt, and pepper to a bowl and mix together.
This is completely dairy-free and vegan, and can be added to any foods you want!
Creamy Italian Salad Dressing
This Italian-inspired dressing is super easy to whip up. Just add all the ingredients to a pretty mason jar and shake them all together and leave it in your fridge.
You can substitute the regular mayo component in this recipe for Primal Kitchen’s mayo with avocado oil. This recipe includes fresh garlic, but if you’re a big fan of garlic and want that flavor to really come through, then you can use their garlic mayo option.
This recipe includes Parmesan cheese, but if you’d like to make it vegan, then either substitute it for vegan cheese or leave it out altogether. You can also use Primal Kitchen’s vegan mayo if this suits you best.
Spicy Mayo Recipe
This simple recipe only has three ingredients! Substitute the regular mayonnaise for Primal Kitchen’s Mayo, and this is completely vegan. The other two ingredients are water, and sriracha, which is a vegan hot sauce.
Just whisk all three ingredients together in a bowl, and pour a hearty quinoa bowl, or use it as a dressing for salad!
Although mayonnaise is a very popular condiment, it has been known to be relatively unhealthy, and high in saturated fats.
Primal Kitchen has used its morals at the forefront of its food creations, putting the health of its customers before anything. Each of their mayonnaise options are made with organic ingredients and have no unhealthy additives or preservatives.
All their mayos are keto and paleo certified, and Whole30 approved. Therefore, any customers who are partaking in these diets can enjoy their products without having to worry about breaking their diets.
Even if you are not involved in a keto or paleo diet, incorporating Primal Kitchen products into your meals, ensures you can enjoy wonderful flavors without worrying about any harmful ingredients, ensuring you’re making a step forward towards a healthier lifestyle.
Frequently Asked Questions
Does Mayonnaise Increase Weight?
Excessive amounts of mayonnaise can lead to weight gain as it is made with sodium. One spoonful can contain 90 calories and 10 grams of fat.
What Is A Healthy Substitute For Mayonnaise?
If you’d like to cut out mayonnaise completely from your meals, but are still after that creamy accompaniment to your food, there are a few healthy substitutes you can turn to. Some of these include:
- Low-fat plain Greek yogurt
- Mashed avocado
These are just a few healthy substitutes that can provide you with that creamy texture that makes us love mayonnaise so much.
How Healthy Is Veganaise?
Several companies have manufactured a vegan substitute for mayonnaise named veganaise. These vegan alternatives tend to be healthier as they have less saturated fat and cholesterol than the normal mayonnaise options.
They also usually have fewer additives and preservatives, making them healthier for your overall health.
What Brand Of Mayonnaise Is The Most Popular?
There are several brands of mayonnaise, but the most popular in America is Hellmann’s Real Mayonnaise.
What Is The Difference Between Mayonnaise And Miracle Whip?
The difference between these two condiments is that mayonnaise is rich and tangy, while miracle whip is sweeter as it contains sugar and spices such as paprika, mustard, and garlic.