In recent times we have seen collagen gain even more popularity, however, it is not much loved in the dairy-free community. A vast majority of protein powers we see are mainly plant based, and we do not much hear of the other options we have, such as collagen.
Collagen is widely known as something used in plastic surgery, however, it is also well known for being something that promotes healthy hair, skin, and nails. Of course, it is also chockablock full of amino acids.
It is a bit plain taste-wise, when it is on its own, however, as an ingredient it steps up to the challenge.
That is why the Primal Kitchen Collagen Drink (Peptides), is very popular. Rich in flavor and still offering everything a protein drink should offer, how can you turn that down!
Things such as collagen are used for more than just healthy skin and hair, it is also used for immune system boosting and helping aches and pains.
If you have achy knees, or a bad back, collagen can help, and then you get the added bonus for your skin and hair. It is a great option for beauty and health alike.
Let’s delve into the Primal Kitchen Collagen though. There is much to say about it and a lot of hype, but does this protein product live up to the reputation it has built? It is time to find out!
Before we start talking about what is good about this product though, we want to take the time to actually explain collagen and what it is.
Collagen makes up a good 30% or so of the protein inside your body. It is a substance found inside our tendons, ligaments, connective tissues, skin, and bones.
However, once we hit our mid 30s, our body stops producing as much of it, which is why we are hit by a cascade of increasingly annoying aches in our joints, and wrinkles start to pop up.
However, it's the 21st Century, we’ve been to the moon, so we can fight back at typical aging ails too. That is why we have collagen products.
Collagen works wonders on the body, and it has been known for a while.
But unlike the news you heard back in the 00s when celebrities were going crazy with plastic surgery, you do not need collagen injected into your skin, you just need a simple collagen drink and an appetite to better yourself.
It is also a widely promoted product in beauty creams too, and although it can improve signs of physical aging, such as wrinkles, the molecules in most creams are too big to penetrate the pores of your skin.
What is a pain right? In come collagen peptides to save the day.
Digestible collagen peptide products are much smarter and cheaper, not only does it improve your skin and hair like you wanted, it also helps to ease those inner aches and pains that make you feel like you’re 30 going on 60.
OUR TOP PICK
Primal Kitchen’s Collagen Peptides
Now, onto the product at hand. Peptides are a legendary answer to an… age-old problem. They are made from 100% Bovine Collagen from grass-fed humanely treated cows in South America.
No, it's not vegan, it is sugar, soy, gluten, and whey-free though. It is also Keto, Whole 30, and Paleo-friendly too. So, it still has plenty going for it.
Every serving is an 11 gram scoop, and there are a good 41 servings per container.
What is even better about this? Well, each serving has 10g of protein but only 40-70 calories (varying by flavor).
It can be a great little addition to your bottle of water at the gym, or just as a protein shake. It mingles well in most situations and makes you feel fresh and full of life.
How Do You Take Collagen Peptides?
Speaking of how you get to take it, let’s talk more about that.
It is a powder, which you can dissolve in hot or cold liquid, so you can take it however you want. Hell, you can even mix it into your soup if you want.
You could have it in your morning coffee, blending a fresh brew with a scoop of your collagen peptides before you pop in a creamer.
You can have it however you want to. Mix it into your routine.
If you’re in the process of getting fit and healthy, try mixing it with your coffee and having some coconut oil in it, it will keep you satisfied but semi-fasted, and you won’t feel the need to snack between breakfast and lunch!
You can get it in many flavors as well, but there is something to be said for getting the plain flavor, you could add it into literally anything, and it won’t change the flavor at all.
The Different Benefits
Let’s talk about the benefits for a moment, because there are plenty.
What It Does For Your Skin
Of course, one of the main attractions of collagen is how it improves your skin. Collagen is known for playing a role in strengthening skin and fending off wrinkles.
It also helps improve skin's elasticity, hydration, and filtration. However, because we age naturally, our bodies eventually decrease collagen production, and collagen peptides can pick up the weights and take control.
It won’t completely get rid of the aging process, but it will fend it off and keep your skin more elastic, hydrated and fresh for longer.
Bone Loss Prevention
As we age it is not only our skin that suffers, our bones do too. As collagen naturally decreases as we age, our bone mass does too which is why we can develop osteoporosis - a condition in which you have low bone density, heightening your risk of fractures.
Primal Kitchen Collagen helps to prevent this, and can delay and prevent issues such as osteoporosis from taking hold.
Joint Pain Relief
Collagen also helps our joints to stay smooth, stopping them from scraping against each other. If they do scrape and rub, it can be the source of our joint pains. This is another reason we hurt so much as we age, because as we age collagen decreases and these issues increase.
Getting extra collagen from Primal Kitchen’s Collagen Peptides can avoid this, and help to decrease these issues.
Flavor For Days!
We want our health products to taste good too, and we are lucky that Primal Kitchen thought to introduce a mirage of flavors into their collagen peptides.
Unlike many competitors and other collagen supplements they have so many flavors, so alongside proper supplementation, it also tastes good, which is more tempting.
Some of their flavors include; matcha, triple berry, vanilla coconut, dragon fruit, pineapple mango, and so on.
What’s In It?
These collagen peptides only contain Bovine Collagen Peptides, and whatever flavor you pick out.
Bovine Collagen Peptides are a type of protein that primarily comes from cattle, however there are alternatives which can come from plants too.
This is a type of protein that includes 10 grams of types 1 and type 3 collagen which provides you with a wide range of benefits.
First we have type 1, which composes a majority of the collagen you need, giving support to your skin, teeth, tendons, bones, cartilage, and connective tissues.
Then there is type 3, which is the type that supports your muscles, arteries, and organs.
Does It Work?
The big question - does it work?
Well, Primal Kitchen claims to “help support hair, skin, and nails by adding the unflavored powder to any of your flavored beverages or savory dishes, soups, or baked goods”.
In contrast to a majority of alternative brands, they do not make wide and vast claims about their products. They do not market it as a ‘lifesaver’ instead they simply state the possible benefits.
An honest company!
They remind us that every human body is different, and each body will react differently to each product.
Is It Safe?
As far as we know there have been no known allergy risks associated with collagen supplements. If anything, there are some allergy reactions with common foods which are an ingredient in these supplements.
These allergens are eggs, fish, and shellfish. However, these are stated on the ingredient list.
If you have any allergic reaction to a collagen supplement, stop taking the supplements and contact your doctor.
To wrap up, we think it is safe to say that the Primal Kitchen Collagen Peptides are a great supplement, and as for being versatile and flavorful, they offer many benefits others do not.
The benefits are very similar to any collagen product you can ingest, however, the flavor choices are really what seems to capture most buyers. Who doesn’t want their supplement to taste long chocolate or a mocktail!
They do have much to offer in terms of health and beauty, and if you get a tasty treat in the mix of all that, there’s not much worse to say.
Why not give it a whirl, and see what you think?