Primal Kitchen Alfredo Sauce Review

Primal Kitchen Alfredo Sauce Review

Founded by Mark Sisson, Primal Kitchen has been making noise in the health and wellness industry since 2017.

Sometimes you just can’t beat a big bowl of creamy Alfredo pasta. However, if you’re limited by your diet or are looking for a healthier alternative to Alfredo sauce, you might be curious to find out more about Primal Kitchen Alfredo sauce.

Primal Kitchen Alfredo Sauce Review

In this article, I will be reviewing Primal Kitchen Alfredo sauce in depth, so you can get a better idea of whether it’s the right product for you!

Without further ado, let’s get started.

Introduction To Primal Kitchen

Before we get into it, you might want to know a bit more about Primal Kitchen as a whole.

Primal Kitchen was started in 2017 by Mark Sisson who had a mission to create delicious pantry staples with real food. With many people prioritizing their health, Primal Kitchen’s popularity has grown exponentially over the last few years.

It all began with a mayonnaise that was made with avocado oil, but since then, has expanded significantly. Using clean ingredients that don’t compromise on flavor, Primal Kitchen’s products range from condiments to oils, sauces and protein bars.

Primal Kitchen’s products place an emphasis on the fact that their products contain no artificial ingredients, no added sugars, no soya and no canola oil.

The idea behind Primal Kitchen is to eat as if your life depends on it, as many of us blindly consume products without knowing what truly goes into them.

By revisioning what ingredients go into these pantry staples without having to compromise on flavor, it isn’t hard to see why Primal Kitchen is as successful as it is.

Primal Kitchen Alfredo Sauce


  • Diet friendly - The Primal Kitchen Alfredo sauce is suitable for a variety of different diets, including whole30, dairy-free, vegan, ketogenic, gluten-free, and paleo diets!
  • Versatile - This plant-based sauce is a perfect addition to a variety of different recipes, including parmesan chicken, classic fettuccine, zoodles, and more!
  • Allergy and intolerance friendly - If you’re looking for an alternative to traditional Alfredo sauce that is compliant with dairy and gluten allergies and intolerances, the Primal Kitchen Alfredo sauce is allergy-friendly for many.


  • Strong lemon flavor - One customer noted that the Primal Kitchen Alfredo sauce had a strong lemon flavor that they weren’t expecting.

Primal Kitchen Alfredo Sauce

Primal Kitchen’s Alfredo Sauce is a vegan alternative to traditional Alfredo sauce.

Whether you use it in pasta dishes, on pizza, or on top of zoodles, the options are endless for this versatile sauce.

So, what are some of the key features you should be aware of?


The Primal Kitchen Alfredo sauce doesn't contain any dairy, so therefore has to get its creamy texture from a variety of different ingredients.

This sauce is made with avocado oil, creamy pumpkin seed butter, onion powder, roasted garlic, and seasoned with sea salt and black pepper that results in an indulgent sauce that is designed to imitate Alfredo sauce.

Other notable ingredients include lemon juice concentrate and nutritional yeast to provide the sauce with that cheesy flavor you’d expect from a traditional Alfredo sauce. This gives it a nutty, cheesy flavor without the addition of any dairy products.


This Alfredo sauce is marketed as being an indulgent plant-based alternative to classic Alfredo sauce.

As traditional Alfredo sauce is made with rich dairy products, it traditionally excludes a wide variety of people that either can’t consume dairy or prefer to minimize their dairy-intake.

The Primal Kitchen Alfredo sauce is made without soy or canola oil, and is both dairy and gluten-free meaning that it is suitable for a variety of different diets.

This includes whole30, vegan, ketogenic, paleo, gluten-free, and dairy-free diets.

As a result, it is suitable for a wide range of people, and provides people on stricter diets the option for indulging in comfort food!

Even if you don’t usually follow a strict diet, but want a healthier alternative to the rich and high fat traditional Alfredo, Primal Kitchen’s Alfredo is a good alternative.

Allergy And Intolerance Friendly

If you struggle with allergies, such as a milk or dairy allergy, or have gluten and lactose intolerance, you already know how frustrating it can be to miss out on a variety of different foods.

As the Primal Kitchen Alfredo sauce is dairy-free and gluten-free, it is seen as allergy and intolerance friendly by people restricted by these common allergens.

How To Use Primal Kitchen Alfredo Sauce

There are a variety of different ways that you can use Primal Kitchen Alfredo sauce that is in line with your dietary needs.The great thing about Primal Kitchen is that they feature a variety of different recipes on their website that can provide you with inspiration. For instance, this no dairy, low carb zoodles dish is a great option.

Garlic Shrimp Alfredo With Zoodles


  • 2 packages of zoodles
  • ½ a jar of Primal Kitchen Alfredo sauce
  • 1 teaspoon Spice Cave Sea Seasoning

Step One - Heat Avocado Oil In A Skillet

Step Two - Add Shrimp And ½ The Seasoning

Step Three - Add The Rest Of The Seasoning

Step Four - Remove The Shrimp From The Pan

Step Five - Add The Alfredo Sauce

Step Six - Add Zoodles To The Skillet

Step Seven - Add The Shrimp And Tomatoes

It makes a good, flavorful base that you can build upon depending on your dietary requirements, allowing you to focus on the extra ingredients you want to include for a truly delicious meal.

What Is Alfredo Sauce?

That being said, Alfredo sauce can be used for a variety of different dishes, including cheesy scalloped potatoes, chicken Alfredo, and even Alfredo pizza.

What Is Alfredo Sauce Made Out Of?

Unlike other pasta sauces that often have a tomato base, Alfredo sauce uses a blend of dairy products for its mouthwatering taste and irresistible silky texture.

How Long Does The Primal Kitchen Alfredo Sauce Last?

Each bottle of pasta sauce has a best by date printed on it, so it will be clearly indicated when you need to use the sauce by.

So, there you have the Primal Kitchen Alfredo sauce. Hopefully after reading this article you have a better idea of this product and what you can do with it.

Have fun experimenting in the kitchen with the Primal Kitchen Alfredo sauce!

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.