Making a 5 Minute Smoothie Bowl and a Freshly Prepared Meal: Finding Balance in Your Meals

Making a 5 Minute Smoothie Bowl and a Freshly Prepared Meal: Finding Balance in Your Meals

Eating healthy doesn't have to be a chore. With a little creativity, you can enjoy quick, convenient meals, as well as more elaborate, freshly prepared ones. In this post, we'll show you how to make a 5-minute smoothie bowl and a freshly prepared meal when you have the time.

5-Minute Smoothie Bowl

A smoothie bowl is a quick and easy way to fuel your body with essential nutrients when you're short on time. All you need is a blender, some fruit, and a liquid base. Here's a simple recipe to get you started:


1 cup frozen mixed berries

1 ripe banana

1 cup almond milk

1 tablespoon honey (optional)


Place the frozen mixed berries, ripe banana, and almond milk in a blender.

Blend the ingredients on high speed until smooth.

If the mixture is too thick, add more almond milk to reach your desired consistency.

Pour the smoothie into a bowl and add any toppings of your choice, such as granola, nuts, or fresh fruit.

Enjoy your 5-minute smoothie bowl!

Freshly Prepared Meal

When you have a little more time, it's always nice to take a break and enjoy a freshly prepared meal. Whether it's a hearty breakfast, a light lunch, or a delicious dinner, a freshly prepared meal is a great way to treat yourself and your taste buds.

Ingredients: (for a simple chicken stir-fry)

1 pound boneless, skinless chicken breast, sliced

2 cups mixed vegetables (e.g. carrots, bell peppers, broccoli, etc.)

2 cloves garlic, minced

2 tablespoons soy sauce

2 tablespoons hoisin sauce

1 tablespoon cornstarch

2 tablespoons oil


In a bowl, mix together the soy sauce, hoisin sauce, and cornstarch. Add the sliced chicken and toss to coat.

Heat a large pan or wok over high heat and add the oil.

Add the minced garlic and stir-fry for 30 seconds.

Add the mixed vegetables and continue stir-frying for another minute or two.

Push the vegetables to the side of the pan and add the chicken. Stir-fry until the chicken is cooked through, about 3-5 minutes.

Mix the chicken and vegetables together and continue stir-frying for another minute.

Serve your freshly prepared meal with steamed rice or noodles.

In conclusion, whether you're short on time or have a little more to spare, plenty of healthy meal options are available. From a quick and easy smoothie bowl to a freshly prepared meal, you can find balance in your meals and enjoy the benefits of healthy eating.

Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? Watch this short video presentation to learn how:

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