If you're looking for a delicious and healthy way to start your day, look no further than the keto shake. Made with simple ingredients like unsweetened coconut milk, juicy blackberries, liquid stevia, MCT oil, and unsweetened cocoa powder, this low-carb, high-fat shake is the perfect way to fuel your body and stay full and satisfied for hours.
Ingredients:
- 1 cup unsweetened coconut milk
- 1/4 cup blackberries
- 12 drops liquid stevia
- 7 ice cubes
- 2 tbsp MCT oil
- 2 tbsp unsweetened cocoa powder
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Why Choose a Keto Shake?
One of the main benefits of a keto shake is that it's low in carbs and high in healthy fats, making it the perfect option for those following a ketogenic diet. When you restrict carbohydrates, your body enters a state of ketosis, where it starts to burn fat for fuel instead of glucose.
In addition to being low in carbs and high in healthy fats, the keto shake is also a great source of fiber, thanks to the blackberries. Fiber is important for digestive health and can also help you feel full and satisfied, which can prevent overeating and help with weight loss.
Another key ingredient in the keto shake is MCT oil. MCTs, or medium-chain triglycerides, are a type of fat that is easily converted into ketones by the liver, making them a great source of energy for the body when in ketosis. MCTs have also been shown to improve cognitive function, boost energy levels, and support weight loss.
And let's not forget about the unsweetened cocoa powder, which adds a delicious chocolatey flavor to the shake. Not only does cocoa powder taste great, but it's also rich in antioxidants, which can help protect your body against damage from free radicals.
In conclusion, if you're looking for a delicious and nutritious way to fuel your body, try making a keto shake with unsweetened coconut milk, blackberries, liquid stevia, MCT oil, and unsweetened cocoa powder. It's a low-carb, high-fat option that's sure to leave you feeling full, satisfied, and energized for hours.
Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? Watch this short video presentation to learn how:
