Keto Pizza Egg Bakes: The Perfect Low-Carb Breakfast Treat

Keto Pizza Egg Bakes: The Perfect Low-Carb Breakfast Treat

For those of us following a low-carb or keto diet, finding tasty breakfast options can be a bit of a challenge. Eggs are always a great choice, but let's face it, they can get boring after a while. That's why we're excited to share this recipe for Keto Pizza Egg Bakes. With just a few simple ingredients, you can have a delicious and satisfying breakfast that will keep you full and energized throughout the morning.


  • 4 mild pepper rings
  • 3 large eggs
  • 4 tbsp shredded cheese
  • 2 large black olives


  1. Preheat your oven to 375°F (190°C).
  2. Cut the pepper rings into small pieces and place them at the bottom of a greased muffin tin.
  3. In a separate bowl, whisk the eggs until fully combined.
  4. Pour the eggs over the pepper rings in the muffin tin.
  5. Sprinkle shredded cheese on top of the eggs.
  6. Cut the black olives into small pieces and sprinkle them on top of the cheese.
  7. Bake for 15-20 minutes or until the eggs are fully cooked.

That's it! Your Keto Pizza Egg Bakes are ready to enjoy. These egg bakes are not only delicious but are also low-carb, gluten-free, and high in protein. They are perfect for meal prep and can be stored in the fridge for up to four days. Plus, they're a great way to satisfy your pizza cravings without sabotaging your diet.

If you want to mix things up, you can also try adding other toppings such as mushrooms, onions, or even cooked sausage. The possibilities are endless, and you can customize them to your liking.

In conclusion, these Keto Pizza Egg Bakes are an easy and tasty breakfast option that is perfect for those following a low-carb or keto diet. They are packed with protein and healthy fats, and are an excellent way to start your day. Give them a try and let us know what you think in the comments below!

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