Are you looking for a low carb and high protein meal that is also delicious? Look no further than this Keto Grilled Teriyaki Chicken recipe! With only 300 calories, 13g of fat, 36g of protein, and 8g of net carbs per serving, this recipe is perfect for those following a keto diet or anyone who wants a healthy and flavorful meal option.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup coconut aminos (or soy sauce if not following a keto diet)
- 1/4 cup water
- 1 tbsp erythritol or stevia
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp ground ginger
- Salt and pepper to taste
Instructions:
- In a small bowl, mix together the coconut aminos (or soy sauce), water, erythritol or stevia, garlic powder, onion powder, ground ginger, salt, and pepper to create the teriyaki sauce.
- Place the chicken breasts in a shallow dish or resealable plastic bag and pour the teriyaki sauce over the chicken. Cover or seal the bag and marinate in the refrigerator for at least 30 minutes or up to 24 hours.
- Preheat the grill to medium-high heat.
- Remove the chicken from the marinade and discard any remaining marinade. Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
- Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before slicing and serving.
This Keto Grilled Teriyaki Chicken recipe is not only delicious, but it's also incredibly easy to make. The marinade adds a sweet and savory flavor to the chicken, while the grilling process gives it a delicious smoky flavor. Plus, it's a great way to add some variety to your typical chicken recipe.
In addition to being tasty, this recipe is also very nutritious. It's low in carbs, making it a perfect meal for those on a keto diet. Chicken breasts are also a great source of protein, which can help keep you feeling full and satisfied for longer.
In conclusion, if you're looking for a healthy, low carb, and high-protein meal option, give this Keto Grilled Teriyaki Chicken recipe a try. It's a perfect meal option for those on a keto diet or anyone who wants a flavorful and nutritious meal.
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