Keto-Friendly Coconut Cream Pies: A Healthy Twist on a Classic Dessert

Keto-Friendly Coconut Cream Pies: A Healthy Twist on a Classic Dessert

Following a ketogenic diet doesn't mean you have to give up all the sweet and indulgent treats you love! In fact, there are plenty of delicious and healthy options out there, including these keto-friendly coconut cream pies.

Made with just a handful of simple ingredients, this recipe is easy to whip up and will satisfy your sweet tooth without breaking your diet. Here's what you'll need:


  • 1/2 cup almond flour
  • 2 large egg yolks
  • 4 tbsp salted butter
  • 1/4 cup coconut flakes


  1. Preheat your oven to 350°F.
  2. In a bowl, mix together the almond flour, egg yolks, and salted butter until well combined.
  3. Add the coconut flakes to the mixture and stir until evenly distributed.
  4. Divide the mixture into 6 muffin cups and press down firmly to create the pie crust.
  5. Bake for 12-15 minutes, or until the crusts are golden brown.
  6. While the crusts are baking, prepare the coconut cream filling.

Ingredients for Filling:

  • 1 cup coconut cream
  • 1/4 cup granulated erythritol
  • 1 tsp vanilla extract
  • Pinch of salt


  1. In a saucepan over medium heat, combine the coconut cream and granulated erythritol.
  2. Bring the mixture to a simmer, stirring constantly, until the erythritol has dissolved.
  3. Remove the mixture from the heat and stir in the vanilla extract and salt.
  4. Allow the mixture to cool for a few minutes, then pour it into the baked crusts.
  5. Place the pies in the refrigerator to set for at least 2 hours, or until the filling has firmed up.
  6. Top the pies with a sprinkle of coconut flakes before serving.

These keto coconut cream pies are the perfect dessert for anyone following a low-carb or ketogenic diet. They're sweet, creamy, and satisfying, without all the sugar and carbs of traditional pies. So go ahead and indulge in this guilt-free treat!

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