Are you following a keto diet and missing out on some of your favorite dishes? Fried rice is a popular comfort food that's often off-limits for those on a low-carb or keto diet. But fear not, because we have a delicious and healthy alternative for you: Keto Fried Rice made with cauliflower!
This recipe is super simple and takes just a few ingredients, all of which are keto-friendly. Here's what you'll need:
- 1 head of cauliflower
- 1 tbsp soy sauce
- Pinch of salt
- Pinch of pepper
- 1 tbsp sesame oil
- 1 tsp garlic powder
To start, wash and dry your cauliflower, then chop it into small pieces. You can also use a food processor to pulse it until it resembles the texture of rice. Heat up a large skillet over medium-high heat and add in the cauliflower. Cook for 3-4 minutes until it starts to soften.
Next, add in the soy sauce, salt, pepper, sesame oil, and garlic powder. Mix everything together and continue to cook for another 2-3 minutes until the cauliflower is fully cooked and the flavors have melded together. That's it!
This Keto Fried Rice is a low-carb and keto-friendly alternative to traditional fried rice, which is usually made with rice, soy sauce, and other high-carb ingredients. Cauliflower is a great substitution because it's low in carbs and high in fiber, so it will keep you feeling full and satisfied. Plus, the addition of sesame oil and garlic powder gives this dish tons of flavor without adding extra carbs.
So the next time you're craving some fried rice, give this keto version a try! It's easy to make and perfect for meal prep or a quick and healthy weeknight dinner. Enjoy!
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