Indulge in Guilt-Free Comfort Food with Keto Mac and Cheese

Indulge in Guilt-Free Comfort Food with Keto Mac and Cheese

Mac and cheese is a beloved comfort food, but for those following a keto diet, traditional versions of this dish are often off-limits due to their high carb content. Fortunately, with this keto mac and cheese recipe, you can enjoy a low-carb, high-fat version of this classic comfort food without the guilt.


  • 2 lbs cauliflower florets
  • 1 tsp mustard
  • 8 oz shredded cheddar cheese
  • 4 oz cream cheese
  • 1 cup heavy cream
  • 1 tsp turmeric


  1. Preheat the oven to 375°F.
  2. Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-7 minutes, until they are tender but not mushy.
  3. Drain the cauliflower and place it in a 9x13 inch baking dish.
  4. In a medium-sized saucepan, melt the cream cheese over low heat.
  5. Add the mustard, heavy cream, turmeric, and shredded cheddar cheese to the saucepan and stir until the cheese is melted and the mixture is smooth.
  6. Pour the cheese sauce over the cauliflower in the baking dish, making sure the cauliflower is fully coated.
  7. Bake the dish in the oven for 15-20 minutes until the cheese is bubbly and golden brown.
  8. Serve and enjoy!

Why Cauliflower?

Cauliflower is an excellent substitute for traditional macaroni in this recipe because it has a mild flavor and a similar texture to pasta. Additionally, cauliflower is low in carbs and high in fiber, making it a perfect keto-friendly vegetable.

Why Turmeric?

Turmeric is a spice that is often used in Indian cuisine and has been found to have anti-inflammatory and antioxidant properties. It also adds a beautiful golden color to this dish.

Why Heavy Cream?

Heavy cream is an essential ingredient in this recipe as it provides the creamy, indulgent texture that mac and cheese is known for. While heavy cream is high in fat, it is also low in carbs, making it a perfect addition to a keto diet.

In conclusion, this keto mac and cheese recipe is a delicious and satisfying way to indulge in comfort food without sacrificing your dietary goals. By using cauliflower instead of pasta and incorporating ingredients like turmeric and heavy cream, you can create a low-carb, high-fat dish that is sure to become a new favorite. Enjoy!

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