How to Make Delicious Keto Onigiri with Cauliflower, Cheese Cream, and Pink Salmon

How to Make Delicious Keto Onigiri with Cauliflower, Cheese Cream, and Pink Salmon

Are you following a keto diet but missing your favorite Japanese snacks like onigiri? Don't worry, we've got you covered! Introducing our KETO ONIGIRI recipe that is easy to make and perfect for those on a low-carb diet.


  • 16 oz cauliflower
  • 5 oz cheese cream
  • 1 tbsp mayo
  • 1 tbsp soy sauce
  • 5 oz canned pink salmon
  • 2 sheets nori


  1. Cut the cauliflower into small florets and steam for about 10 minutes, or until tender.
  2. In a food processor, pulse the steamed cauliflower until it resembles rice.
  3. Transfer the cauliflower rice to a mixing bowl and add the cheese cream, mayo, and soy sauce. Mix well.
  4. Drain the canned pink salmon and add it to the mixing bowl. Mix until everything is well combined.
  5. Cut the nori sheets in half and place one half on a flat surface.
  6. Wet your hands with water to prevent the cauliflower mixture from sticking, then shape the mixture into a ball and place it on the nori sheet.
  7. Fold the nori sheet over the mixture and shape it into a triangle. Repeat with the remaining cauliflower mixture and nori sheets.

And there you have it - delicious keto onigiri that is perfect for a snack or light meal. You can also customize the filling with your favorite ingredients, such as cooked shrimp, chicken, or avocado.

One of the great things about this recipe is that it is low in carbs and high in healthy fats, making it a perfect option for those following a keto diet. The cauliflower provides a nutritious alternative to traditional rice, and the cheese cream adds a creamy texture without the added carbs.

In conclusion, our KETO ONIGIRI recipe is a delicious and healthy snack or light meal that is perfect for those following a low-carb or keto diet. With just a few simple ingredients, you can enjoy the flavors of Japan without compromising your health goals. Try it today and let us know what you think!

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