How Much Herbal Tea Is Too Much

How Much Herbal Tea Is Too Much?

Herbal tea has lots of benefits for our bodies, but is it possible to drink too much of it?

The same with anything, too much can be a bad thing. Herbal tea is so delicious and is often caffeine-free, and sometimes, we just can’t get enough of it.

How Much Herbal Tea Is Too Much

If there is such a thing as drinking too much herbal tea, how much herbal tea is considered too much to consume?

As herbal tea is vegan and derived from plants, most people think that it is safe to drink lots of tea in a day. Although it has a lot of health benefits, there is a limit on how much herbal tea you should be drinking in order to feel the benefits.

Find out everything you need to know here about how much herbal tea is considered too much when consuming it on a daily basis.

What Is Herbal Tea?

Herbal tea is a popular holistic remedy that can help to soothe your mind and relieve feelings of stress. It is a blend of natural, edible plants such as flowers, roots, and leaves, and it has lots of benefits from drinking it.

Common teas like black, green, and oolong teas are all derived from the Camellia Sinensis plant, therefore, herbal teas are not really considered teas.

However, they are derived from their own edible plants, so are teas in their own right.

They are very popular as people see many health benefits after drinking herbal teas as they help to nourish your body and provide mental relaxation.

They are used to promote better sleep, calmness, and soothe your body from any tension.

Where Does Herbal Tea Come From?

Herbal teas have been around for centuries. The use of herbal teas goes back to ancient Egypt and China where they drank herbal teas as they believed that the plants had the ability to heal them of sickness.

In the first century AD, herbal teas were given medicinal status. Dioscorides, a Greek physician, researched that water could be infused with plants to provide healing benefits when consumed.

In ancient Egypt and China, herbal teas were not only used for medicinal purposes, but also for spiritual purposes. The teas helped people experience calm, therefore they became popular in helping people relieve tensions.

How Much Herbal Tea Is Too Much?

Although every person is different, there is a guideline to follow when drinking too much herbal tea.

The recommended amount of herbal tea to consume daily is around 3-4 cups as drinking this amount has shown no negative side effects and is considered safe.

If your herbal tea contains caffeine, 3-4 cups per day may be too much. After 2 cups of caffeinated herbal tea, you may see signs of your body becoming jittery.

This is a sign that you have consumed too much caffeine, so always check the caffeine content of your herbal tea before consuming 3-4 cups a day.

As our bodies are all different, you will soon find out how much herbal tea you are able to drink without experiencing any negative side effects.

It isn’t recommended that you exceed 3-4 cups a day, but you may only be able to tolerate 2 cups a day. If your body experiences any negative side effects from the herbal tea, stop drinking immediately.

What Causes Negative Side Effects In Herbal Teas?

What Causes Negative Side Effects In Herbal Teas?

There are several elements of herbal tea that unintentionally cause negative side effects if they are consumed in large doses. Here are some of the ways in which herbal teas can affect your body if you drink them in high quantities.


When crops are being grown to be turned into tea, they are sprayed with harmful chemicals that we are usually unaware of. This means that harmful toxins are present in our food and we are consuming them unknowingly.

Herbal teas can fall into this harmful category, but consuming these toxins in small quantities does not pose danger to our bodies as we are able to deal with a small amount.

However, consuming tea with high levels of toxins in high quantities can have a negative effect on our bodies.

Chemicals that are linked to causing different types of cancers and bug repellents are amongst the harmful toxins that are sprayed onto crops.


When consumed in small doses, caffeine is an acceptable ingredient to drink. However, in high quantities, caffeine can cause negative side effects that your body will clearly show.

If you have consumed too much caffeine, some of the side effects that you will experience are headaches, anxiety, shaking, and a fast-beating heart.

All of these side effects are unpleasant, which is why caffeine should be consumed in moderation.

The caffeine quantity in your tea should be on the box so that you can decide how much caffeine you want to drink.

Although herbal teas are usually caffeine-free, some contain high levels that you want to drink in small amounts to look after your body.

Final Thoughts

To conclude, consuming too much herbal tea can cause you to experience negative side effects if you are having it in large quantities daily.

As crops are sprayed with harmful chemicals, these can have negative effects on your body if you are consuming too much, but your body is able to tolerate a small amount.

Having herbal tea in small amounts is beneficial for your body.

The caffeine content in some herbal teas is high, so you need to make sure that you do not over-consume caffeine. Having too much caffeine can cause your body to experience jitters, as well as increased anxiety levels.

Drinking 3-4 cups of herbal tea daily is recommended as this is a safe amount, but our bodies are all different. If you can only tolerate a couple of herbal teas a day, listen to your body.

Finally, consuming herbal tea is good for your body, but it is important to not consume too much. Your body will feel the health benefits, you don’t need to overdrink herbal tea to feel them!
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