Pre-workout has become extremely popular with gym goers over the years, but why?
If you are looking for an energy boost before a workout, lots of people enjoy taking pre-workout as they feel more energized during their workouts and feel more likely to hit their goals.
Taking pre-workout has many benefits, but how long does it last?
Knowing how long pre-workout lasts helps people understand when the best time to take it is.
You don’t want to take it too early and have to wear off by the time you are working out, but you don’t want to take it too late and not feel the full benefit.
Knowing how long pre-workout lasts will help you to plan your workouts and get the most out of them.
Find out how long pre-workout lasts so that you can enjoy feeling super energized during your workout and begin to see your progress.
What Is Pre-Workout?
Pre-workout is an energy supplement that people take before a workout to increase their energy. It boosts your energy levels so that you can work to the best of your ability during your workouts.
The main form of energy in pre-workout comes from caffeine, which is usually caffeine in regular form, or from natural sources.
Pre-workout also includes beta-alanine and creatine amongst others to further enhance your performance.
Although pre-workout is designed to boost your energy levels during a workout, it also improves your mental focus. This helps you to concentrate on your workout and perform well, especially during strength training.
When Should You Take Pre-Workout?
When you take a pre-workout before exercising, there are several factors that can affect when the pre-workout is going to begin energizing you.
It could be anywhere between 20 minutes to an hour, and this mainly depends on your body type. If you are a larger person, the caffeine in pre-workout may not affect you as quickly as that of a smaller person.
This doesn’t mean that if you are larger you should double up on the recommended amount of pre-workout to feel the benefits quicker.
Make sure you follow the guidelines on your pre-workout, and you will also need to factor in the time it takes you to get to the gym and get ready for your workout so that you can make sure that you feel the full benefits of the pre-workout.
Most of the time, it is recommended that you should take the pre-workout up to an hour before a session, but make sure that you read the guidelines on your pre-workout box as to when you should be taking it.
How Long Does Pre-Workout Last?
When it comes to how long pre-workout can last, it all depends on the person.
There are many factors to consider when estimating how long your pre-workout should last, but most pre-workouts aim to last anywhere between 2-4 hours.
This will help you to get a good workout and stay focused throughout.
Here are some of the factors to consider when estimating how long your pre-workout will last.
The main factor in seeing how long your pre-workout will last is looking at what ingredients are used in your pre-workout.
The most used stimulant in pre-workout is caffeine, but caffeine can have different effects on people depending on their lifestyle choices.
If you frequently consume caffeine, you may have begun to build up a tolerance to caffeine and the pre-workout may not affect you the same way as it did before you regularly began having caffeine.
This can affect how long pre-workout lasts if you have a higher tolerance to caffeine as it won’t last as long.
If you are pregnant, obese, or a smoker, these can all affect how long pre-workout will last for you. It depends on the person when judging how long pre-workout will last.
Energy Levels Before Pre-Workout
Pre-workout is designed to give you energy for a workout, so it shouldn’t be used as an energy booster during the day if you are feeling tired.
If you aren’t very energetic in the morning as you slept poorly, taking a pre-workout won’t have the same effect on your workout as it would if you had a good sleep the night before.
Although pre-workout is supposed to energize you, you need to be rested and energetic before taking it so that you are able to feel the full benefits of using it.
How Often You Use Pre-Workout
If you are using pre-workout before every workout, your body will begin to build up a tolerance if you are constantly using the same one.
To avoid building a tolerance against the pre-workout, you can take a week off every 4 weeks to make sure that your body can readjust before you begin taking it again.
This will help you feel more energized after a week off pre-workout as your body will begin to feel the full benefits again.
If you are beginning to feel you are building up a tolerance to pre-workout, do not increase the dosage. You should never exceed the recommended amount of pre-workout.
Instead, it is advised that you either lower your dosage or take a week off before retaking it to feel more energized from the pre-workout again.
To conclude, there are many factors to consider when trying to find out how long your pre-workout will last. If you are overweight, the pre-workout may take longer to kick in compared to a smaller person.
This isn’t a problem, you just need to make sure that you are giving yourself enough time between taking the pre-workout and getting to the gym to make sure that you can feel the full benefit of the pre-workout.
If you are feeling like you have built up a tolerance to the pre-workout, do not increase the recommended dosage.
Your pre-workout will begin to last longer again if you take a week off taking it so that your body can readjust to life without it and then feel more energized when you start taking it again.