Looking for a killer workout to target your lower abdomen? Look no further! This workout contains 4 exercises that will get you on the burn in no time.
3 sets of 12 times on my first air bike. This exercise works your lower abdomen, quadriceps, and glutes.
Then continue with hip raises. Lie on your back, bend your knees and place your feet flat on the floor. Press your hips up toward the ceiling while squeezing your lower abdomen. Repeat 3 sets of 16 repetitions.
Third, it's time for floor crunches. Lie on your back, bend your knees and place your feet flat on the floor. Do traditional crunches, but focus on contracting your lower abdomen while lifting your shoulders off the floor. Repeat 3 sets of 14 repetitions.
Finish with side crunches. Lie on your back, bend your knees and place your feet flat on the floor. Perform a traditional crunch, but twist your torso to one side while lifting your shoulders off the floor. Do 3 sets of 10 repetitions, then switch sides and repeat.
Remember to push yourself and focus on tightening your lower abs with each exercise. With persistence and dedication, you'll have a defined lower abdomen in no time!
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