Get Defined Lower Abs: A Killer workout with 4 exercises to target your lower abs

Get Defined Lower Abs: A Killer workout with 4 exercises to target your lower abs

Are you looking for a killer workout to target your lower abs? Look no further! This workout includes four exercises that will have you feeling the burn in no time.

First, air bike for 3 sets of 12 reps. This exercise will engage your lower abs as well as your quads and glutes.

Next, move on to hip raises. Lie on your back with your knees bent and feet flat on the floor. Push your hips up towards the ceiling, squeezing your lower abs as you do so. Repeat for 3 sets of 16 reps.

Third, it's time for crunches on the floor. Lie on your back with your knees bent and feet flat on the floor. Perform a traditional crunch, but focus on contracting your lower abs as you lift your shoulders off the ground. Repeat for 3 sets of 14 reps.

Finally, finish off with side crunches. Lie on your back with your knees bent and feet flat on the ground. Perform a traditional crunch, but twist your torso to one side as you lift your shoulders off the ground. Repeat for 3 sets of 10 reps, then switch sides and repeat.

Remember to push yourself and really focus on engaging your lower abs during each exercise. With consistency and dedication, you'll be on your way to defined lower abs in no time!

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