A healthy and filling breakfast can set the tone for your entire day, and this keto frittata recipe is the perfect way to do just that. Packed with protein and healthy fats, this dish will keep you full and energized throughout the morning. With only three ingredients, it's also quick and easy to make. Let's dive into the recipe!
- 7 large eggs
- 5 sliced cherry tomatoes
- 1/2 cup shredded cheese
- Preheat your oven to 375°F (190°C).
- Whisk the eggs in a bowl until light and frothy.
- Add the sliced cherry tomatoes and shredded cheese to the bowl and mix well.
- Grease a baking dish or cast-iron skillet with cooking spray or butter.
- Pour the egg mixture into the dish or skillet and spread it out evenly.
- Bake in the preheated oven for 15-20 minutes or until the frittata is golden brown and set in the middle.
- Remove from the oven and let cool for a few minutes before slicing and serving.
That's it! This simple and delicious keto frittata is ready to fuel your day.
Benefits of a Keto Frittata
Not only is this dish quick and easy to make, but it also offers numerous health benefits. Here are just a few reasons why you should consider adding a keto frittata to your breakfast routine:
- High in protein: Eggs are one of the most protein-rich foods you can eat, and this frittata packs in 7 large eggs to help you feel full and satisfied throughout the morning.
- Low-carb: By omitting carb-heavy ingredients like bread and potatoes, this frittata is a great choice for those following a keto or low-carb diet.
- Packed with nutrients: Tomatoes are an excellent source of vitamins and minerals, including vitamin C, potassium, and lycopene. Eggs and cheese also contain a variety of essential nutrients, making this dish a powerhouse of nutrition.
- Versatile: This frittata can be customized with your favorite veggies and cheeses to suit your taste preferences and dietary needs.
In conclusion, this keto frittata recipe is a simple, delicious, and nutritious way to start your day off right. With just three ingredients and 20 minutes in the oven, it's easy to make and perfect for meal prep. So why not give it a try and see how it can fuel your morning routine?
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