Are you looking to get rid of stubborn armpit fat and improve your overall upper body strength? Look no further than these effective exercises! In this post, we'll discuss several exercises that can help target armpit fat and build a stronger, leaner upper body.
- Wide Hand Push-Ups - Wide hand push-ups are a great exercise for targeting the triceps, the muscles located in the back of the upper arm, as well as the chest and shoulders. To perform a wide hand push-up, start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body down to the floor, keeping your core engaged, then push back up to the starting position. Repeat for several repetitions.
- Arm Circles - Arm circles are a simple but effective exercise that can help tone the triceps and shoulders. To perform arm circles, stand with your feet hip-width apart and extend your arms straight out to your sides. Begin by making small circular motions with your arms, gradually increasing the size of the circles. Repeat for several repetitions, switching direction halfway through.
- Dumbbell Bent Over Rows - Dumbbell bent over rows are a great exercise for strengthening the back and upper arms. To perform this exercise, stand with your feet hip-width apart, holding a pair of dumbbells. Bend at the hips, keeping your back flat, and let the dumbbells hang directly beneath your shoulders. Then, pull the dumbbells up towards your sides, keeping your elbows close to your body. Repeat for several repetitions.
- Tricep Dips - Tricep dips are a great exercise for targeting the triceps and building upper body strength. To perform tricep dips, find a sturdy surface such as a bench or step. Place your hands on the surface behind you, fingers facing forward, and extend your legs out in front of you. Lower your body down towards the floor, keeping your elbows close to your sides, then push back up to the starting position. Repeat for several repetitions.
In conclusion, these exercises are a great starting point for targeting armpit fat and building a stronger, leaner upper body. Incorporate them into your fitness routine, along with a healthy diet, for best results. Remember to always consult with a healthcare professional before starting any new exercise program.
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