Elevate Your Keto Game with These Delicious Keto Wrapped Asparagus

Elevate Your Keto Game with These Delicious Keto Wrapped Asparagus

Asparagus Keto Rolls:
Tasty and nutritious meals

Asparagus is a delicious and nutritious vegetable that is perfect for those on a ketogenic diet. Not only is it low in carbohydrates, but it also contains important vitamins and minerals such as vitamin K, vitamin C and folic acid.In this recipe, asparagus is wrapped in a mixture of egg yolk, mayonnaise, olive oil and lemon juice. Not only does this add flavor, but it keeps the asparagus moist while cooking.


1.5 pounds of asparagus
1 large egg yolk
1/4 cup mayonnaise
2 tablespoons olive oil
2 teaspoons fresh lemon juice

Preheat oven to 400 degrees Fahrenheit.
Cut off the asparagus stems and place in a casserole dish. Mix egg yolks, mayonnaise, olive oil and lemon juice in a small bowl.
Spread mixture over asparagus, coating each asparagus evenly.
Bake asparagus for 15 to 20 minutes or until asparagus is tender and crust is golden brown.
Serve and enjoy!
Macro Breakdown Per Serving (based on 6 servings):
180 fat:
17g Protein:
4g carbs:
Fiber 5g:
2g Net Carbs:

A great addition to any ketogenic meal plan, this recipe is not only low in carbs, but high in healthy fats that are essential on a ketogenic diet. Plus, it's easy to prepare and delicious. Feel free to experiment with different herbs and spices to give different flavor profiles to your dishes.Enjoy!

Want to know exactly what to eat to lose fat and get healthy without skimping on the foods you love and starving yourself? Watch this short video. 

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