Eating Out on Keto: Restaurant Hacks for Staying on Track

Eating Out on Keto: Restaurant Hacks for Staying on Track

Eating out on a keto diet can be challenging, especially if you're not familiar with the menu or if you're trying to keep your carb count low. But don't worry – with a few simple hacks, you can still enjoy dining out without compromising your keto goals. Here are some of our favorite tips for eating keto at restaurants:

  1. Don't eat the bun! Get a lettuce wrap instead: Most restaurants offer lettuce wraps as a substitute for buns or bread. This is an easy way to cut down on carbs while still enjoying your favorite burger or sandwich.
  2. Track what you eat: Even when you're dining out, it's important to track your food intake. Many restaurants now provide nutritional information for their menu items, or you can use a tracking app to keep tabs on your macros.
  3. Look up the menu before going: If you know where you're going to eat, take a few minutes to look up the menu online. This will help you plan your meal ahead of time and avoid any surprises.
  4. Order sauces on the side: Sauces can be a hidden source of carbs, so it's best to order them on the side and add them sparingly. This also gives you more control over the flavor of your meal.
  5. Avoid fried foods – breading adds too many carbs: Fried foods are often high in carbs due to the breading. Instead, opt for grilled or roasted meats and vegetables.
  6. Choose full-fat dressings on salads: Salads can be a great option for keto, but beware of dressings that are high in sugar or carbs. Stick to full-fat options like bleu cheese, ranch, Caesar, or balsamic vinaigrette.

By following these simple tips, you can stay on track with your keto goals while still enjoying meals out with family and friends. Don't let your diet hold you back – use these restaurant hacks to stay on track and feel great!

Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? Watch this short video presentation to learn how:

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