Crispy and Delicious: How to Make Keto Tater Tots with Cauliflower

Crispy and Delicious: How to Make Keto Tater Tots with Cauliflower

If you're following a keto diet, you might be missing out on some of your favorite snacks, like tater tots. But don't worry - with this recipe, you can enjoy all the crispy goodness of tater tots without breaking your diet.

Here's what you'll need:

  • 1 medium cauliflower, chopped into florets
  • 1 large egg
  • 2 oz mozzarella cheese, shredded
  • 1/4 cup parmesan cheese, grated
  • 2 tsp psyllium husk powder
  • 1 cup frying oil (we recommend avocado oil)

Now, let's get cooking!

  1. Preheat your oven to 400°F.
  2. Place the chopped cauliflower in a microwave-safe bowl and microwave for 5-6 minutes, or until tender. Let it cool for a few minutes.
  3. Using a food processor, pulse the cauliflower until it resembles rice.
  4. Transfer the cauliflower rice to a clean kitchen towel and squeeze out as much moisture as possible.
  5. In a large mixing bowl, combine the cauliflower rice, egg, mozzarella cheese, parmesan cheese, and psyllium husk powder. Mix well.
  6. Roll the mixture into small tater tots shapes.
  7. In a deep frying pan, heat the oil over medium-high heat.
  8. Add the tater tots to the pan and fry for 2-3 minutes, or until golden brown and crispy.
  9. Transfer the tater tots to a paper towel-lined plate to drain any excess oil.
  10. Serve hot and enjoy!

These keto tater tots are so delicious and crispy, you won't even miss the potato! They're also a great way to sneak some extra veggies into your diet. Plus, with just 3g net carbs per serving, they're the perfect keto snack.

If you're feeling adventurous, try adding some herbs and spices to the mixture to give the tater tots a little extra flavor. You could also experiment with different types of cheese - cheddar or gouda would be great options.

In conclusion, following a keto diet doesn't mean you have to give up all your favorite snacks. With this recipe, you can enjoy crispy and delicious tater tots while still sticking to your health goals. Give it a try and let us know what you think!

Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? Watch this short video presentation to learn how:

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