If you're following a keto diet, you may think that comfort foods like pot pies are off the table. But with a little creativity and some smart ingredient swaps, you can still enjoy all the cozy flavors of a pot pie without sacrificing your health goals. In this blog post, we'll show you how to make a delicious and healthy keto pot pie using almond flour, diced turkey, green beans, mashed pumpkin, and other keto-friendly ingredients.
Ingredients:
- 1/2 cup almond flour
- 1 cup diced turkey (can substitute with chicken or beef)
- 2 eggs
- 1/2 cup coconut oil
- 1/2 cup green beans
- 1/2 cup mashed pumpkin
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F.
- In a mixing bowl, combine the almond flour, 1 egg, and 1/4 cup of melted coconut oil. Mix until it forms a dough.
- Roll out the dough on a flat surface, then transfer it to a 9-inch pie dish. Press the dough into the dish and trim off any excess.
- In another mixing bowl, whisk together the remaining egg, 1/4 cup of melted coconut oil, and a pinch of salt and pepper. Add in the diced turkey, green beans, and mashed pumpkin, and mix until well combined.
- Pour the turkey mixture into the pie dish, on top of the crust.
- Bake in the oven for 30-35 minutes, or until the crust is golden brown and the filling is heated through.
- Let cool for a few minutes before slicing and serving.
Why We Love This Recipe:
This keto pot pie is the perfect balance of savory and satisfying, with a hearty filling of diced turkey, green beans, and mashed pumpkin. The crust, made from almond flour and coconut oil, adds a subtle nutty flavor and satisfying crunch. Plus, it's packed with healthy fats from the coconut oil and protein from the eggs and turkey, making it a balanced and nutritious meal.
In conclusion, if you're looking for a delicious and healthy way to enjoy the comfort of a pot pie on a keto diet, give this recipe a try. With its simple ingredient list and easy preparation, it's sure to become a new favorite in your meal rotation. So grab your apron and get ready to impress your taste buds with this keto pot pie recipe!
Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? Watch this short video presentation to learn how:
