As a beginner, 3kg is a very good weight. Some people find 3kg dumbbells too heavy, so if you are struggling with them, don’t be afraid to go down to a 2kg dumbbell.
It is important to listen to your body and minimize the risk of injury. If the dumbbell is too heavy for you, you will only injure yourself when using it.
Going down to a lighter weight will help to increase your confidence and help you work up to using heavier weights.
If you are feeling like the 3kg weights are too light for you, it is important to remember that some weight is better than no weight at all.
Gradually introducing your body to using weights is very beneficial to your overall health, so don’t dive straight in at the deep end. Increasing your weight based on listening to your body will help you achieve your end goals.
It all depends on the person when deciding what weight you should use. For some people, 3kg is too heavy, but for others, it is incredibly light.
It is important to listen to your body and not push yourself too hard too quickly.
What Weights Are Right For Me?
Making sure that you have chosen the correct dumbbells for you is very important when working out. When choosing your weight, you want to make sure that it is light enough for you to comfortably hold but challenging.
Beginning with one dumbbell will help you to support the weight, and once you are happy, you can begin to use 2 dumbbells during your upper body workouts.
Using 2 dumbbells in your workouts will help you to gradually increase your weight. Make sure that you are using the same weighted dumbbells on either side as this will help to strengthen your arms.
If you find 3kg too light to work out with, try using 6kg. Have a 3kg dumbbell in each hand to begin to strengthen your upper body and begin to increase your weight.
If you begin to feel tired during the workout, you can always go back to using 3kg. Remember to listen to your body as a guide. If you feel too tired or uncomfortable, simply use a lighter weight.
To conclude, 3kg dumbbells are an excellent weight for a beginner to use, especially if they are not used to using weights in their workouts.
It is important to listen to your body and choose the weights that you are comfortable using. Too heavy and you will cause injury to yourself, so always listen to your body and choose the right weight based on your comfort.
There is nothing wrong with finding 3kg too heavy as a beginner. If this is the case, simply use a lighter dumbbell.
Don’t force your body to use weights that you find too difficult to use as this will only stress your muscles and you won’t enjoy your workout. Take your time and gradually increase your weight at your own pace.
Finally, it is important to remember that you are a beginner. Using weights in your workouts is better than using none at all, so don’t force yourself to lift heavier than 3kg if you don’t feel ready. Only go at your own pace!