Beets are a nutritious and versatile root vegetable that can add a pop of color and flavor to any meal. Whether you're looking to add more veggies to your diet or simply want to try something new, beets are a great place to start. Here are six delicious ways to incorporate beets into your meals:
- Add to a salad
One of the easiest and most popular ways to enjoy beets is by adding them to a salad. Roasted, grilled, or raw, beets add a beautiful color and earthy flavor to any salad. Try slicing them thinly and tossing them with arugula, goat cheese, and balsamic vinaigrette for a tasty and nutritious meal.
- Mix in with wild rice
Beets make a great addition to a hearty wild rice dish. Try mixing cooked wild rice with roasted beets, goat cheese, and a sprinkle of chopped pecans for a delicious and filling meal. The nutty flavor of the wild rice complements the earthy sweetness of the beets perfectly.
- Roast with a veggie medley
Roasting beets with other vegetables like carrots, sweet potatoes, and onions is a great way to add depth of flavor to your roasted veggie medley. Try seasoning with herbs like thyme or rosemary for an extra layer of flavor. The combination of different textures and flavors makes this a perfect side dish for any occasion.
- Bake into beet chips
If you're looking for a healthy snack or side dish, beet chips are a great option. Simply slice beets thinly and toss with olive oil and sea salt before baking in the oven until crispy. These crunchy and satisfying chips are the perfect alternative to traditional potato chips.
- Add to a grilled cheese
Believe it or not, adding thinly sliced beets to a grilled cheese sandwich can add a delicious earthy sweetness to this classic comfort food. Try pairing with sharp cheddar and a drizzle of honey for an extra special twist. This is a great option for a quick and easy lunch or dinner.
- Blend in a smoothie
Not only are beets nutritious, but they also make a great addition to smoothies! Try blending cooked beets with frozen berries, almond milk, and a scoop of protein powder for a nutritious and delicious breakfast or post-workout snack. The natural sweetness of the beets pairs perfectly with the tartness of the berries for a refreshing and energizing smoothie.
In conclusion, there are many delicious and creative ways to enjoy beets. Whether you're adding them to a salad or blending them into a smoothie, beets are a nutritious and flavorful addition to any meal. So go ahead and give one of these six ideas a try - your taste buds (and your body) will thank you!
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