You may be thinking that hula hooping is a kid’s activity, but you couldn’t be more wrong. Hula hooping is a great way to stay fit and you are also able to do it from the comfort of your own home.
Using a weighted hula hoop can help to tone your waist and abdominal muscles and is a quick and easy way to get a good workout into a busy schedule.
If you have lost all of your hula-hooping skills over the years from when you were a kid, don’t worry!
We have a step-by-step guide that will help you learn how to hula hoop so you can get a great workout into your busy day and start toning those abdominal muscles.
Find out all the great benefits of hula-hooping below and learn how to perfect the art!
How To Hula Hoop
We’ve all hula-hooped before, but some of us may not have picked up a hula hoop for years. It is a bit like riding a bike, you never forget how to hula hoop.
Follow these easy steps to help you get back into the swing of hula-hooping so you can give yourself a quick and easy workout from home.
Firstly, it is important to dress in appropriate clothing so that you can comfortably move the hula hoop around. If you are wearing clothing that is too baggy, this will affect the movement of the hula hoop.
Once you are comfortable, it is time to perfect your posture for hula hooping. You need to make sure that you are stood up tall when hula hooping so that you are able to maintain your balance.
You need to keep your knees as still as possible when hula hooping as any movement on your lower body will begin to bring the hoop down.
Position your feet side to side with one foot slightly in front of the other. This will help you maintain your balance and you will find this the easiest stance to perfect the movement.
When you are in the correct position to begin hula-hooping, there is a motion that you will need to keep going so that the hoop stays up.
When you spin the hoop and it touches the front of your body, lean forward slightly to push it around to your back.
Once the hoop touches your back, push back so that the hoop spins round to your front again.
Keep repeating this motion until you are spinning the hoop, moving in a backward and forwards motion to keep the hoop positioned around your waist.
Keep going for as long as you can! The more your practice hula-hooping, the easier it will become and you will find yourself concentrating less on the movement so that you will be able to enjoy the full hula-hooping experience!
Benefits Of Hula-Hooping
There are lots of benefits to hula-hooping that you may not have even realized.
Although it is mainly considered a children’s activity, there are a lot of physical benefits that come with learning how to hula hoop.
Strengthens Your Core
One of our key muscles in exercising is our core muscles as they help to keep us balanced and help us to perform a variety of different movements.
There are a lot of different ways to strengthen your core, but hula-hooping has proved to be extremely effective in producing a stronger core.
The motion of hula-hooping engages your core and back muscles which help to burn stomach fat.
Works Out Your Entire Body
Hula-hooping gives your whole body a full workout, not only your waist and abdominal muscles. For beginners, the hoop will mainly sit around your waist.
Although you may feel as though you are only working some muscles, you are actually working 30!
As you begin to feel more confident hula-hooping, you can begin to use the hoop on other areas of your body, such as your chest, shoulders, and arms.
As you are engaging your core muscles, you are also maintaining the spinning movement of the hoop with lots of different muscles in your back and abdomen.
The motion that you will be doing to keep the hoop around your waist will help improve your overall flexibility.
Moving your hips side to side and forwards and backward will improve your flexibility and release any tension you may be experiencing.
Good Cardio Exercise
Cardiovascular activities have been proven to improve your overall health as they allow the blood to pump oxygen around the body.
Hula-hooping is a great cardiovascular activity that can lower your chances of heart disease or a stroke.
As you are able to hula-hoop from the comfort of your own home, it couldn’t be easier to stay in shape and promote a healthier lifestyle for yourself and others.
Exercise has been shown to reduce feelings of stress and anxiety, and hula-hooping is no different. If you spend a minimum of 30 minutes a day with your hula hoop, you will allow yourself to take a break from social media and the stresses of everyday life and do something to improve your health.
You can connect with your mind and even meditate when hula-hooping if you feel confident enough with the movements of the hoop.
To conclude, hula-hooping is not just a kid’s activity. If anything, it is a lot more of a workout. Regularly hula-hooping can provide you with a series of benefits that you may not have realized you can get from a hula hoop.
You will be allowing yourself to live a healthier life and enjoy your full-body workout as well as de-stressing your mind and strengthening several different muscles.
It may sound difficult, but the more you practice hula-hooping, the better you will become.
Remember to maintain that forwards and backward motion to keep the hoop up so that you can get used to how the movement should feel.
Practice makes perfect, and the more you hula hoop, the easier you will begin to find it.